HEALTH BENEFITS OF DRINKING WATER

TOP 5 HEALTH BENEFITS OF DRINKING WATER

Water is said to be the source of life to every living creature on this planet earth. It so has so much health benefits to the human body as follows:

1.            Look Younger plus a Healthier Skin: when your skin is properly hydrated  You’ll look younger as water helps to moisturizes and replenish the skin tissues.

2.            Lose of weight: Drinking water helps in flushes down the by-products of fat breakdown thereby makes you lose weight. Drinking of water reduces appetite for food and as well reduces hunger. Water has zero calories.

3.            Helps in Digestion and Constipation: Drinking water helps in digestion and as well  raises your metabolism. Fiber and water goes hand in hand so that you can have your daily bowel movement.

4.            Natural Remedy for Headache: drinking of water helps to relieve headache and back pains due to dehydration.

5.            Better Exercise: Water also helps to fuel your muscle as you will feel more energetic when doing exercises. It also regulates your body temperature.